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Fruit and vegetables should make up roughly a third of your diet.

Bred, potatoes, rice and other cereals are starchy foods and should make up around a third of our diet.

meat, fish, poultry, eggs and pulses are the main sourses of protein in your dies.

milk and dairy food are essential sourses of protein, calcium and vitamins.

the amount of foods containing fat and shugar should be limited in healthy diet.

 

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